Taste of Home is America's #1 cooking magazine. Can confirm: BEST tuna salad! Jump to Recipe 211 CALORIES 7g CARBS 8g FAT 27g PROTEIN Leave a Comment Curried Tuna Salad Recipe Cover and chill or use immediately. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Happy to hear you loved this tuna salad recipe Larry! Its so easy to add what fresh herbs you have on hand, and it makes each salad quite different! This is great on its own or served on top of a simple green salad. Privacy Policy. I have spent the last 12 years making it my mission to help you cook easy, healthy meals for your family! Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Barbie's Tuna Salad. I make it healthier by swapping the mayonnaise for greek yogurt, loading it up with crunching celery. Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked. For me, the next best thing to a plain ol tuna sandwich is a tuna melt. Yes, you can use canned salmon instead of canned tuna. Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade Mention @feelgoodfoodie or tag #feelgoodfoodie! The nutritional information on my website will always be per serving. I grew up in Ukraine watching my grandma cook with simple ingredients. Thanks for sharing this. Directions are based on the original recipe of 1 serving. Slather it on some good bread and Im that happy camper again. Only comment is I mixed all the ingredients other than the tuna. Placed it on a bed of lettuce. Stir well with a fork and refrigerate. I have memories as a child sitting atop Mt. Just place the salad in a freezer safe container and store for up to 2 months. Ok, all these salads are SOOO amazing. You can omit it though, it is a very small amount! While this recipe is easy to make it always helps to watch a quick video (and learn a few tips). Pour on the vinaigrette and toss together. These cookies ensure basic functionalities and security features of the website, anonymously. Sally Vargas | Art Banner Credit: Elena Resko, Dinner for Two Becomes a Breeze With These Recipes, 11 Easy, Not-Sad Take to Work Lunch Recipes, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. Necessary cookies are absolutely essential for the website to function properly. Roasted red peppers can be replaced with a regular red bell pepper. Calories per serving of albacore tuna salad 70 calories of Kirkland Albacore Solid White Tuna, water, (2 oz) 27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp) 6 calories of Pickle Relish, (0.33 tbsp) 5 calories of Onions, raw, (0.08 cup, chopped) 3 calories of Celery, raw, (0.17 cup, diced) No nutrition or calorie comments found. The best thing about basic recipes is how easily you can adapt them to your own tastes. The celery was a great additional surprise. Top spinach with about half the tuna salad. My better half always prefers tuna salad on saltines(? I like to make salad in a large Pyrex glass bowl, then just pop a lid on and refrigerate. Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. Categories:Easy, Gluten Free Recipes, Kid Friendly Recipes, Low Carb, Lunch, Meal Prep, Meat and Seafood Salads, Pantry Staples, Video. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Step 2. Water-packed tuna may have higher levels of omega-3 fatty acids, as well as fewer artificial ingredients. It truly is a versatile salad! Instructions. Tuna Pasta Salad. Leftover tuna salad can be stored in the fridge for three to five days. This recipe is both more calorie conscious and has a better balance of macronutrients than traditional tuna pasta salad recipes. them, It took me a few years to come up with a healthy tuna salad recipe I like. thank you. I always add 2 hard boiled eggs, sliced and diced. I will be serving it at an upcoming picnic. 3. We also use third-party cookies that help us analyze and understand how you use this website. In a daring move, I added fresh tarragon :-)). Thanks for the great recipe! I always use the brand Canyon Bakehouse :). I did add hot banana peppers to my sandwich, Thank you so much !!! 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) 15 calories of Pickle Relish, (0.75 tbsp) When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. I already struggle with the whole concept of tasty classic tuna salad. Instead of red wine vinaigrette make a lemon vinaigrette like I used in this, 5 ounce can tuna, drained and flaked apart, 15 ounce can chickpeas, drained and rinsed, 1 cup chopped English or Persian cucumbers, Salt and freshly ground black pepper to taste. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was amazing! I prefer using water-packed tuna in tuna salad, because Im already adding mayonnaise to the recipe. When choosing between oil- or water-packed tuna, water is usually the healthier option. Learn how your comment data is processed. Switch up some of the vegetables. Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. Are the nutrition facts for the 4 servings and how much is each serving? Yes, you can freeze tuna salad. * Percent Daily Values are based on a 2,000 calorie diet. I Made It. Welcome! Glad you enjoyed my recipe! It makes a great sandwich spread or serve in in lettuce leaves for a light low carb lunch. You also have the option to opt-out of these cookies. Excited to see what you make next :). 163. thank you! Step 1 Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Give It A Try. Cholesterol 279 mg. 21/300mg left. Love the combination of flavors. It certainly can be! Order ingredients on AmazonFresh. This Tuna Salad is so delicious! Did not have a lemon on hand but was great without it. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 1 dash. Fitness Goals: 10/10 recommend!! Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Thanks for sharing :). You, in the back. Browse more than 150 tuna salad recipes, whether you want it in a sandwich, on a bed of lettuce, or stuffed in an avocado half. Tuna salad tastes the best when its eaten fresh, but it can be stored in the fridge for 3-4 days. Here are 10 simple ingredients necessary to make a low calorie tuna salad for quick lunches. These cookies will be stored in your browser only with your consent. Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. Here are some to try: As you can see, the options are almost endless. Taste for seasoning and add salt and pepper as needed. Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. Healthy Tuna Salad (No Mayo Tuna Salad) Minty Kitchen avocado, tuna, spice, salt, lemon juiced, cucumber, radishes and 1 more Tuna and Potato Salad with Pita Bread Madeleine Cocina This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. Then, give it a good mix before eating. I cant help but experiment with recipes, so I added a few hard-boiled eggs in the mix, and since I didnt have celery on hand, I used dill relish. I save oil-packed tuna for dishes where the oil matters a bit more, such as in this Salad Nicoise, because oil-packed tuna is richer than water-packed tuna. If youd like a creamier texture you can always add more mayonnaise. Meal prep 5 recipes at a time and then cook from frozen! perfect served in a gf tortilla wrap with roasted red pepper. Give it a Mediterranean spin with chickpeas, cucumber, and Kalamata olivesor add a little sweetness with . Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. For this recipe, I prefer tuna packed in oil, but chunk tuna packed in water works fine. Im glad youre here! Drain the liquid from the tuna cans. Tilt the can and press on the lid to allow the water in the can to drain. Add the remaining ingredients and stir until evenly combined. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Add additional fresh herbs. Welcome to my website! The cookie is used to store the user consent for the cookies in the category "Other. Rate this Homemade Tuna Salad (Emeril Lagasse) recipe with 1 tbsp olive oil, 1 tsp kosher salt, 1/2 tsp freshly ground white pepper, 2 (12-oz) portions tuna steak, 1/2 cup plus 1 tbsp mayonnaise, 3 tbsp finely chopped red onion, 6 tbsp finely chopped celery, 1/4 cup sliced . I love using fresh dill. So if youre ever stuck in a lunch rut, having this basic recipe up your sleeve will definitely come in handy. 2023 Feel Good Foodie. Absolutely! Then, decide what add-ons you like for extra crunch and spice. Happy to hear you loved this tuna salad recipe Marian! what I need. It is so good, my husband, who is a very picky eater, often requests this! You could do something similar with a tortilla, too. Glad you enjoyed this tuna salad recipe Jessica! Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Join for free! a meal plan in 2 clicks for free! When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Sign You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch. I love it and serve it over spring mix to reduce my caloric intake. Your tuna salad does deserve the name BEST Tuna Salad Recipe. The tuna brand recommendation and the lower amount of mayonnaise were on point. Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Best tuna salad I have ever had. Period. Which one to buy? Put 2 cups spinach on each of 2 plates. Generally speaking, tuna packed in oil has about 100-150 calories more per can and between 12-14 more grams of fat document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. 320 calories. The only thing missing was avocado and lime juice, but that was my personal tweak. Raise your hand if you didnt grow up eating tuna salad sandwiches. Red onions give me heartburn but everything else I followed!! I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. Downshiftology. I had it inside of an avocado pit and it was the best breakfast Ive had in a while. And if you love seafood, you have to check out these reader-favorite shrimp tacos! It came together in record time. This is the perfect pairing with croissants :), I LOVE this tuna salad. This post may contain affiliate links. Spice it up with some curry powder, other spice mixes, or chopped herbs. Add the celery, mayonnaise, onion, lemon juice, salt, and pepper. However, you may visit "Cookie Settings" to provide a controlled consent. And as an adult, I often eat it wrapped in lettuce, sandwiched between gluten-free bread or served alongside my flaxseed crackers. ), but you could make some of these biscuits or homemade soda bread. Remove the lids and transfer the tuna fish to a medium bowl. 1 rib celery, diced 3 tablespoons mayonnaise 1 teaspoon red onion, finely chopped 1 teaspoon lemon juice Pinch salt Pinch black pepper Method Drain the tuna: Open the can and hold it over the sink. Sodium 2070 mg. 230/2300mg left. But theres more! It not only tasted good, but it was a colorful plate. Well, lets just say a Hershey bar never tasted so good! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Dinner struggles? Hi Courtney There is actually about 1.75g of carbs in this recipe, but the recipe card calculates this to be about 1g. Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread. Directions. Thats a grilled cheese sandwich with tuna salad. Amount of cholesterol in Homemade Tuna Salad: How much sodium is in Homemade Tuna Salad? And SO easy to make! (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); This Crunchy Tuna Salad with Tomatoes is easy to put together and a great way to make the most of tomato season. Yes, you can. Glad to know both you and your husband enjoyed this tuna salad :), So yummy! ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving Stir to combine. It is perfect for meal prep. I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. Required fields are marked *. Chocorua in New Hampshire with my camp friends after a days climb. Cholesterol 270 mg. 30/300mg left. Give it a watch below! Its affordable, versatile and easy to prepare. Like any protein, the nutritional value is determined by how you prepare it. As a kid, this recipe was often packed by my mom for school lunches. Please read my. Your daily values may be higher or lower depending on your calorie needs. 5. I agree to receive more recipes and tips from iFoodReal. If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. I normally dont make tuna sandwiches often, but Ive made this 4x in 1 month. Add dried fruits such as raisins, or freshly diced apples. In fact, Im taking my sandwich out to the back porch to eat in the sunshine. 7-Day Meal . I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. These methods are more environmentally sustainable than other options. Your email address will not be published. Add 2 tablespoons mayonnaise, the celery, shallot, lemon juice, pickle relish (if using), a sprinkle of salt, and a few cracks of fresh black pepper to the tuna fish . The greek yogurt and mustard combo was so good with a nice tang. well presented, did I hear gluten free bread? Fat 63 g. 4/67g left. It was still great. These cookies track visitors across websites and collect information to provide customized ads. Lunch was always oranges and tuna or peanut butter and jelly sandwiches. I looked in the fridge and pantry and realized I had all the ingredients, so I gave it a try. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Great recipe! Thank you! I always buy chunky light tuna packed in water because I do not see the need for extra oil as we drain it anyways. , I soften the celery because it is a texture preference for me. Made an open-face sandwich with half the recipe- so filling and a great high-protein lunch option! Variations I am sharing just a basic recipe for a tuna salad. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I grew up in Ukraine watching my grandma cook with simple ingredients. Made with a few simple ingredients such as canned tuna, mayonnaise, onion and celery, its the perfect combination of creamy and crispy. Happy to hear you love this tuna salad Virginia! Ingredients 2/3 cup reduced-fat mayonnaise 1/2 cup chopped sweet onion 1 celery rib, chopped Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. You can also add veggies like carrots or celery to add more texture to the dish. Now I have a simple and healthy way to eat tuna. Happy to hear you loved this tuna salad Karen! You can liven it up with fresh celery and onions if necessary. Not all cans of tuna are created equal. When not doing that, you'll find me working on my culinary degree, hanging with family & friends, and just trying to "live deep and suck out all the marrow of life." So, the next time you're feeling uninspired for lunch, whip up this tasty sandwich and take your taste buds on a journey. Content and photographs are copyright protected. Amount of protein in Homemade Tuna Salad: How much Vitamin A is in Homemade Tuna Salad? If you do click Since the base of tuna is relatively plain, it is easy to change up. My hubby said it tasted fresh and good. Heres a few suggestions to add some depth to this recipe. Amount of Vitamin C in Homemade Tuna Salad: How much Calcium is in Homemade Tuna Salad? In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. Add 3/4 of the aioli mayo and combine well. Made with a few simple ingredients it's an easy, flavorful and healthy lunch recipe. Your email address will not be published. Serve on its own or in a sandwich or on toast. Love the idea of adding chopped pickles to this Nick :). Recently discovered you on You Tube, and Im devouring all your videos. We had the tuna salad with fresh tomatoes and hard boiled egg on the side. 90 Calories 1g Carbs (1g net carbs) 4g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. 2,000 calories a day is used for general nutrition advice. Your email address will not be published. This Mediterranean tuna salad with capers, roasted red peppers, cucumbers, and olives is so fresh, healthy, . Share it with the world! That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Cover the container with a lid or plastic wrap to keep other refrigerator odors out and the tuna odors in. Happy to hear youre loving the recipes so far especially this tuna salad! Enjoy and pat yourself on the back for eating a healthy meal. after But, hold on, theres comfort in that can of tuna! Hi Megan I would say between 1/3 or 1/2 cup. Cashew cream is a vegan-friendly and dairy-free substitute for mayo in tuna salad. Thumbs up for your refreshing approach to food prepping, genius. Use a fork to mix everything together, while breaking up any large pieces of tuna. While this recipe is great on its own, theres so many creative ways to serve it. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. Flake the tuna from the can with a fork, gently raking it out into the bowl. Calories per Ingredient. This healthy tuna salad recipe is so easy and great option for healthy lunches. Serve on toast, pita bread, over lettuces, or in lettuce cups. That is so amazing to hear! These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. You can make it the star of a simple meal, such as tuna wraps, or a contributor in heavier dishes like tuna noodle casserole. It Is Almost Identical To The One I Used @ 42nd Street There are 383 calories in 1 cup of Tuna Salad. Daily Goals How does this food fit into your daily goals? Amount of calories in Homemade Tuna Salad: How much fat is in Homemade Tuna Salad? Ive been making it weekly for about three months! But opting out of some of these cookies may affect your browsing experience. . It takes only 15 minutes of prep. Tuna Fish Salad. But it was great and we didnt even notice the yogurt in place of the mayo. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. Your recipe is the perfect measurement and content of ingredients to allow this beautiful tuna to be appreciated true to its wonderful flavor and texture. Nutrition information provided is an estimate. This was delicious on dark rye. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. The BEST Tuna Noodle Casserole from Scratch, Mediterranean White Bean and Tuna Salad Toasts, The BEST Stuffed Bell Peppers Recipe With Ground Beef, The BEST Lobster Rolls (With Both Butter AND Mayonnaise), Green olives (pitted kalamata or plain old black olives would work equally well), Red onion (shallot would also work great, but I like the color red onion adds), Cucumber (I prefer English/Persian cucumbers because theyre typically firmer and less watery, but I still like to scrape out the seeds), Kosher salt and freshly ground black pepper, Lemon juice (you could use red wine vinegar instead), Almonds or pistachios would be a great addition for even more crunch, Use 1 can of tuna instead of 2, and add a can of (drained) chickpeas or cannellini beans, Add Greek yogurt (2-3 tablespoons) if you like a creamy tuna salad, Serve over farro, a nutty grain that adds more low-carb protein, Serve or make with cannellini beans (from the can or, Chopped lettuce, arugula, or mixed greens. How many calories are in Homemade Tuna Salad? Combine all ingredients: Now it's time to put your healthy tuna salad together! I didnt have dill pickles, so I used Bread and Butter. Then flaked up the tuna and incorporated it into the other ingredients. Taste and adjust the seasonings to your liking. Healthy tuna salad has really grown on me! YUM YUM YUM YUM YUM!!!!! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I sometimes add seasoned salt instead of sea/Kosher salt and we love ours as a sandwich with a slice of your favorite cheese lightly toasted in a tabletop sandwich maker. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You can serve it immediately or let it cool in the fridge for half hour. All I had was coriander/cilantro, and I put it in a corn tortilla, it was fabulous! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change We love having it on buttery croissants! Use mashed up avocado if you want to exclude the mayonnaise. I saw the nutritional information but didnt see how much tuna salad per serving. Sharing of this recipe is both encouraged and appreciated. Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? I am glad you enjoyed it! Thank you again Olena! Notify me of followup comments via e-mail. Amount of fat in Homemade Tuna Salad: How much saturated fat is in Homemade Tuna Salad? They made me actually love eating salads, and excited to make them!!!!!!! There are so many cans of tuna on the grocery store shelves. So glad you enjoyed it and could make it your own! This post may contain affiliate links. So good! Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. You can liven it up with fresh herbs like dill or parsley, if you wish. Protein. tuna salad recipe is only a few minutes away. Tuna preparation can vary greatly. Hi there The ingredients and full instructions will always be listed out towards the bottom of the page in the recipe card. I added 1/4 lemon juice as suggested in the video and a few Basil leaves since they were next to my parsley. By far the best tuna salad recipe! I will start making this once a week for lunches. Add diced apple to this tuna recipe, really takes away the fishie taste. Defiantly a keeper . Home Recipes Type Salads Healthy Tuna Salad, Yumna JawadJuly 16, 2020 Updated January 12, 2022, This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. Go spicy and add in hot sauce, add in vinegar and make it tangy, or combine flavors and add in a dollop of honey mustard. Thanks Olena! Try using cherry tomatoes and/or celery. Thanks, Stacy! 1 cup of full fat greek yogurt contains only 220 calories and 14 grams of fat. You can jazz it up to satisfy your taste buds. 2,304 Ratings. It Is To Die For Too.. Whats the point in sharing a recipe when you dont indicate how much of each ingredient to use. Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. to reduce fat and calories, the obvious choice is to buy canned tuna that's packed in water. Calorie Goal 1778 Cal. Yum! Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal. I would love to hear about your experience making it. Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers. In a bowl, break the tuna up with a fork. Taste and season with more sea salt and lemon juice as desired. Tuna fish is the perfect pantry staple. Surely this is a misprint?! Please read our disclosure policy. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 36%. Gently stir until well combined. Add a grain to it such as farro, Israeli cous cous, or quinoa. Drain cans with tuna well. Calories per serving of Tuna Salad. Thanks for the recipe. Get full Homemade Tuna Salad (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Tag, Smoked Salmon, Avocado, And Arugula Salad. I was skeptical because I love mayonnaise, didnt even miss it . 161 Ratings. Mix the tuna salad ingredients: In a bowl, break the tuna up with a fork. Carbs. I still love the fresh flavor the celery gives! Spare me the bells and whistles; Ill get to them in a minute. You can also subscribe without commenting. Add 2-3 tablespoons of olive oil if using tuna packed in water. To toast or not, its up to you if you're turning this into a sandwich. This will last for about 3-4 days in the fridge. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein 3 oz of albacore tuna has 20g of protein but only about 100 calories. Your daily values may be higher or lower depending on your calorie needs.