Every workout includes an abdominal exercise to work out your core at the end. Below we share the LIIFT4 calendar and outline each LIIFT4 Workouts length. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. audience. New changes to your diet or exercise habits can increase the demand on your body. Speaking of less injury risk, there's another positive of the program. If you have any questions, feel free to contact us. Pyramids don't build themselves folks. Joel Freeman is an incredible instructor and his training routines are creative and challenging. Strong and lean in just 4 days a week Super Trainer Joel Freeman LIIFT4 will get you building lean muscle and burning a ton of calories. Any statements or claims about the possible health benefits of any foods, dietary supplements, products, or activities are not intended to diagnose, treat, cure, or prevent any disease or health condition or to replace the advice of a healthcare professional. Trainers: Joel Freeman & Megan DaviesLength: 6 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4, 10 Rounds, #mbf, and #mbfa, Article originally published: August 14, 2018 | Last updated: March 9, 2021. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Beachbody Hybrid Workout Calendars You're going to LOVE. Do you have any suggestions for doing MBF and barre blend in a hybrid ? This website uses cookies to improve your experience while you navigate through the website. You can also see all of the popular Beachbody workouts compared here. We also recommend the Beachbody Performance line. LIIFT4 Meal Plan C Recipes | There are multiple meal groups that you can utilize that have different types of recipes for you to enjoy. Trainer: Joel FreemanLength: 12 weeks with 1 recovery/stretch day a week.Programs: Includes workouts from LIIFT4 and 10 Rounds. Let us help with the rest. If youre new to Beachbody, there are so many great new workout programs that are just 30 minutes. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Before meeting Kim and Kalee, I was struggling with my fitness goals. You can access the official LIIFT4 Calendar in your Beachbody On Demand login. Workout Supplements + Shakeology + Beachbody on Demand Bundle, Workout Supplements + Beachbody on Demand Pack, 1 month of workout supplements (Energize & Recover) OR Shakeology, Annual membership to Beachbody on Demand with 700+ workouts, Access toprogram guides, program meal plans, workout calendars, and more. Not that I know of, but you could definitely make one! I especially loved how I felt after these workouts because theyre not high-impact, but they helped me become more conscious of my posture and alignment. Length: 4 weeks with up to 3 rest/stretch days a week. As an Amazon Associate, I earn from qualifying purchases. No statements or claims on this website have been evaluated by the FDA. Your email address will not be published. With Beachbody on Demand you can stream 1000+ Beachbody workouts. All information is provided on an as-is basis and is not intended to replace the advice of professionals. Be careful of overfilling your schedule or you might end up with something that pushes you away from your fitness routine. All rights reserved. LIIFT4 Claims. How To Create a Hybrid Using Beachbody Workouts | Beach Ready Now, LIIFT4 Plus Running 10K Hybrid | The Fit Habit. Its also the same price or cheaper than some of the workouts! You can also see all of the popular Beachbody workouts . Beachbody LIIFT4 FAQ | LIIFT4 Things to Know | Not everyone is ready to just dive into a new workout plan, but there are a few things to know about LIIFT4 that could help you take the leap. Here's a sample of how a week would look for me (speed work sessions with my coach are Wednesday nights . It includes access to over 700 workouts, nutrition plans, support and much more! P90X3 is the 3rd program of all Tony Hortons P90 workouts. Grab our favorite at home workouts & a sample meal plan! Product Description: LIIFT4 workouts combine a blend of High Intensity Interval Training and weights. I would start out strong, but I just didnt stay on track. Every workout ends with a quick core routine for a full-body build and . More work often leads to faster results (but not always, so be careful not to overtrain). You can view our full review of each supplement here. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I know there's a Transform20/Liift4 hybrid but I don't really enjoy Transform20 so much. This page may contain links to Amazon.com. 2023 Beachbody, LLC. These hybrid calendars for LIIFT4 workouts are great starting points. PiYo and Running Hybrid Schedule. We all need some extra support and help! If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. Maybe youd rather mix things up into something a little more cardio or stretch-focused. A We are fun loving family that lives on a small farm and tries to be healthy. Autumn Calabrese . Required fields are marked *, Beachbody Hybrid Calendars for LIIFT4 Workouts. Becky "LIIFT4" - LLIFT4 alone you can start with as low of weights as needed. We love being able to help motivate and inspire people, and the personal accountability and 25% discount also is really nice! We also use third-party cookies that help us analyze and understand how you use this website. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. I bet that got your attention huh I know so many are wanting a LIIFT4/ 10 ROUNDS Hybrid Calendar and I promise I'm putting something together that you're going to LOVE.but it's not ready yet. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. View / Download. So you wouldnt want to do Joels Legs and then do an 80 Day Obsession legs the next day. 8 weeks. If you only have 60 days, then do Phases 1 and 2 only. This is also a great standalone program for anyone who doesnt have time to workout every day. You can add us as your coach here. And with 32 unique, real-time workouts, you'll never get bored, because you'll never do the same one twice. Trying to get 15-20 minutes of weight lifting in from Liift4 and then doing the hiit of T25 after. This hybrid workout is not for the faint of heart but it's a great action-packed workout in under one hour. LIIFT4 & Running Hybrid Sample Week. No matter which one you choose, or even if you get inspired to create your own hybrid calendar, you will get all the LIIFT4 you need. The Focus T25 gamma schedule includes 4 workouts all focused on gaining strength. This post may contain affiliate links. They also have a Facebook group set up together. Look no further than the Barre Blend and Lift 4 Hybrid. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. Browse available fitness classes, events, tournaments, and more for December 13th, 2022. I get it. All opinions shared are my own. Master's Hammer & Chisel / Insanity Max:30 Hybrid: Sagi, Autumn and Shaun T all in one schedule. I hope you enjoy the hybrid! With their guidance and encouragement I found the workout I wanted to do and havent looked back! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I was doing all the right things and still not seeing results. This category only includes cookies that ensures basic functionalities and security features of the website. Why would you not want to combine something you love like MMA with LIIFT4? Contact Us/FAQ | Terms of Use | Privacy Policy, The Best Baby Carriers and Strollers for Parents Walking for Fitness, 8 of the Best Workout Bras for Busty Women, The Most Comfortable Walking Shoes on the Market (That Arent Ugly). There are two phases for maximum results: For the first 6 weeks, youll build, cut, and define your body, followed by 2 weeks to burn through calories and fat, revealing your ultimate physique. Your email address will not be published. Before meeting Kim and Kalee, I was struggling with my fitness goals. Trainers: Joel Freeman and Amoila CesarLength: 4 weeks with up to 2 recovery/stretch days a week.Programs: Includes workouts from LIIFT4 and 6 Weeks Of The Work. and LIIFT4 if you have a little more time each day to workout! Maximum Results, see all of the popular Beachbody workouts compared here, Brazil Butt Lift & Rev Abs Hybrid Schedule, Rockin Body & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule, Hip Hop Abs & Brazil Butt Lift Hybrid Schedule #2, ChaLEAN Extreme & Brazil Butt Lift Hybrid Schedule, Turbo Jam and Brazil Butt Lift Hybrid Schedule, RegularChaLEAN Extreme Schedule with Deluxe Options, Turbo Jam ChaLEAN Extreme Hybrid Schedule, Brazil Butt Lift ChaLEAN Extreme Hybrid Schedule, Rockin Body TurboFire ChaLEAN Extreme Hybrid Schedule, P90x2 & Brazil Butt Lift (BBL) Hybrid Schedule, Turbo Jam Quick Results Workout Schedule Calendar. Weightlister makes no representations as to accuracy, completeness, currentness, suitability, or validity of any information on this site & will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. You should skip the cardio and core part because you'll get that from Transform 20. The LIIFT4 weeks are broken up after each 2 week schedule that alternates LIIFT 50/50 and HIIT format for each muscle group. LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. And since a hardworking body needs fuel, weve put together a LIIFT4 Nutrition Guide to make sure youre getting all the protein, nutrients, and healthy carbs you need for your best results. Both programs have amazing before and after photos. Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. Whether youre weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help build your back and biceps while burning fat all over. Privacy Policy.Unauthorized use and/or duplication of this material without express and written permission from this site's author and/or owner is strictly prohibited. If you want to see the unlimited LIIFT4 Hybrid Calendars go to the Facebook Group Beachbody On Demand: Hybrids to find them there. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you're working. Could you make a hybrid with transform and 21 day fix ?? Joel also wants to make sure you drink your daily Shakeology. Ready to try LIIFT4? All Rights Reserved. Your email address will not be published. Its everything you love about LIIFT4, but with a focus on more muscle, more days of lifting, and more moves for even bigger results. Additionally, what is PiYo good for? The Gamma schedule of T25 is a colorful mixture of mostly Gamma workouts with a few Alpha and Beta workouts sprinkled in if you choose the Pure Strength Hybrid focus. Multiple rounds of back-to-back exercises and minimal rest target your chest and triceps while keeping your heart rate high to torch calories and increase definition. You can email us at thegirls@soreyfitness.com for additional help if they dont reply back. (More about that in our "Pure Gamma Workout Calendar" section below!) Massage your tired muscles with a foam roller to help reduce soreness and enhance circulation and mobility in this relaxing recovery session. It's hard to believe that it's already been 50 years since the day you were born! Youll pack into just about 30 minutes on average what would normally take an hour and a half at the gym. To take your workouts and results even further, hes added the performance-enhancing benefits of Beachbody Performance to your daily routine. Any pointers on even how to create this hybrid myself would be helpful. Yoga can help deepen your meditation practice, improve your flexibility, and help with balance.Pilates may be better for recovering after injury, improving posture, and for core strength. You want one that you can customize yourself unfortunately Beachbody doesn't make one officially for LIIFT4 there are others out there for workouts like 21 Day Fix. Regulations in your country may vary. Both t20 and liift4 are great programs, I started off with 80-DO, did LIIFT4, and moved onto t20. We are fun loving family that lives on a small farm and tries to be healthy. Always consult a licensed healthcare professional before starting any supplement, dietary or exercise program, especially if you are pregnant, have any pre-existing injuries or medical conditions, or if you are taking any medications. They gave me the confidence to become a coach and have been valuable mentors ever since. We'll assume you're ok with this, but you can opt-out if you wish. One part functional fitness, one part total cardio. Save my name, email, and website in this browser for the next time I comment. All rights reserved. Another reason people see amazing results working out at home is because they have a coach helping them! These cookies do not store any personal information. This category only includes cookies that ensures basic functionalities and security features of the website. BOD vs BODi - What's the difference + $$? Throughout the next eight weeks, your schedule will look like this: Monday: Chest & triceps (circuit or LIIFT 50/50) 6 Weeks of the Work is an exceptionally challenging program, and definitely not the one you want to start with if youre a newbie to fitness. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Hes so upbeat, creative and FUN. By signing up to have us as your coaches, you are automatically eligible for all of the goodies of our team! Need a program for one of the Beachbody hybrid workouts? Trainers: Elise Joan and Amoila CesarLength: 4 weeks with 1-2 Range & Repair days a weekPrograms: Includes workouts from Barre Blend, 6 Weeks of The Work and 4 Weeks of The Prep. The best part is Beachbody has so many different workouts you can pull from. The only thing you need to figure out is what level of intensity you want to tackle. Afrikaans; ; Asturianu; Bn-lm-g; Catal; Cebuano; etina; Dansk; Deutsch; Espaol; Esperanto; Euskara; ; Franais; /Hak . Its functional training, so a lot of body weight movements and much like barre, it doesnt leave you feeling completely wasted when youre done. Hello, See more ideas about beachbody, beachbody workouts, workout schedule. However, planning a 50th Best 21st Birthday Captions, Sayings, Quotes and Wishes. Trainers: Joel Freeman, Shaun TLength: 4 weeks with 1 rest day a weekPrograms: Includes workouts from LIIFT4 and Transform :20. Ive never felt or looked better, and I love being a part of their coaching team! We personally use a 2B Mindset approach vs the containers. Theyre structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set. Through this process I have also gained 2 wonderful friends. This PiYo and running hybrid schedule is very similar to my popular T25 and running program that incorporates the very effective couch-to-5k running . No assurance can be given that the information contained in this site will always include the most recent findings or developments with respect to the particular material. Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with the following successful schedules that have been used before. That is the perfect opportunity to use a hybrid calendar for LIIFT4 workouts. Beitouzi River Cherry Blossom Wood Trail. So far, all of the LIIFT4 workouts have been the LIIFT 50/50 workouts, which I hated. Most people dont follow through on their meal prep or workouts alone. T25 & CLX Hybrid. It might be tough since I know Autumn uses weights and total body moves a lot, but I think you could move around Cardio Core and Cardio flow to give you room for some LIIFT4 workouts and alternate the leg workouts.Hope that helps! All you need to do is stick to your workouts, eat healthily, and work towards getting the results you want. Every workout program is in one place, and you can easily find the right one each day. If you are pushing yourself and not settling for a pace, you would be surprised how much of a difference 20 minutes a day can make. Then you can also access the weight tracker sheet as well. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Even though it moves quickly, Freeman gives a lot of explanation and guidance on proper technique. This calorie-incinerating combo workout starts with heavy lifting and then shifts to high-intensity cardio to help strengthen your legs while burning fat all over. Do you have Your shoulders are the primary targets of this heart-pounding interval session, which alternates between classic weightlifting and high-intensity cardio to help you get lean and shredded in record time. The LIIFT4 and Transform 20 Meal Planare super similar. Click okay to accept. LIIFT4 is pushed as a high-energy workout program for men looking to build and shred, and women looking to tone and sculpt. Along with following the workouts and meal plan, Beachbodys Performance Line can help you max results faster! All opinions shared are my own. I really enjoyed this 4 day a week program as it was simple and to the point. You'll need light weights, medium weights and heavyweights. Joel Freeman launched 10 Rounds last year and it was an instant hit. These calendars offer the chance to combine two different workouts that have the same goal. *ChaLEAN Extreme may be shortened to CLX; Brazil Butt Lift may be shown as BBL. But not running shoes, mind you. You never knwo what youll fall in love with! With the hybrid calendars for Beachbody on Demand out of the way, here are few things to remember regardless of your fitness level, and regardless of your starting program. Here's how it works: You can access the official LIIFT4 Calendar in your Beachbody On Demand login. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. Just because something has been around for 10 years, doesnt mean its any less awesome than something that launched last week. If you use a link below make sure it says Kalee Dillard is your coach upon checkout. These calendars are the perfect place to start. LIIFT4 Full Body Blast Hybrid Calendar. I like mash ups like this because it exposes you to some of the older programs on the platform that are amazing! As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Okay, Ive already talked about Lift 4, but have you tried the kickboxing program created by the same trainer? You wake up and by Odin's beard you're going to wrap this show up in less than 30 minutes. Many moons ago, I tried to train so I could run a 5k charity race. 4 Week Quarantine Cut | Workout Scheduler, 80 Day Obsession LIIFT 4 Hybrid | Melissa Made Online. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. We are not fitness fanatics we are just trying to keep things simple especially with how busy our lives are. But you still want functional fitness so you have the energy to whip the slaves at work. You can even use a hybrid calendar to combine your LIIFT4 classes into your outdoor running either for extra cardio or to train for a half-marathon. HYBRID CALENDAR! Welcome! But you'd like to build a plan that is more than 4 days a week. These 10 LIIFT4 hybrid calendars have already taken this into consideration. Winner Circle LLC is compensated for referring traffic and business to these companies.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'healthyforbetter_com-large-leaderboard-1','ezslot_28',160,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-large-leaderboard-1-0');report this ad, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'healthyforbetter_com-banner-2','ezslot_23',149,'0','0'])};__ez_fad_position('div-gpt-ad-healthyforbetter_com-banner-2-0');report this ad, link to Best 50th Birthday Ideas: Complete Guide For Everyone, link to Best 21st Birthday Captions, Sayings, Quotes and Wishes. Click to view our full disclosure. Get "Core Speed" only. The goal is to help you get your workouts done at home, keep things fresh and exciting, and reach the fitness levels you want. If you experience any pain, difficulty or adverse side effects with exercises, diet or other activities, stop and consult your healthcare provider. focus t25 alpha, beta gamma hybrid schedule facebook/rachelbierbaumbeachbodycoach, How to Combine Focus T25 and Running - Program Included, Lose Weight Quickly By Adding Enjoyable Exercise To Your Life | Farmer Life, JOEL FREEMAN on Instagram: As promised, here is my super-special-not-so-secret LIIFT4 Hybrid Calendar for the rest of September. Click here to Shop! Plus, we love mixing two Beachbody workouts together to keep us from getting bored. Look no further: Below, youll find all those things and more! Trainers: Jericho McMatthews and Joel FreemanLength: 100 days with 20 total rest days.Programs: Includes workouts from Morning Meltdown 100 and LIIFT4. Hi, how do I print your hybrid workout calendar out? Workout zone was primarily 2-3. TurboFire:ChaLEAN Hybrid Workout Calendar; PiYO/T25 Hybrid Workout Calendar; Worksheets and Fit Tests. Stay on track with your fitness + wellness goals. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. If you are the type of person that loves to do one program at a time, thats awesome! Length: 4 weeks with 2 recovery/stretch days a week. Please check back for updates! Below youll find my hybrid schedule as well as how to grab their calendar! Their love and knowledge is greatly appreciated. Trainers: Autumn Calabrese, Joel FreemanLength: 4 weeks with 1 rest/stretch day a week.Programs: Includes workouts from LIIFT4, 21 Day Fix Real Time, 21 Day Fix Extreme Real Time, and 80 Day Obsession. Week 1 Day 1: Chest/Triceps LIIFT 50/50, Week 1 Day 3: Shoulders LIIFT Intervals, Week 2 Day 3: Shoulders LIIFT Intervals, Week 3 Day 1: Chest/Triceps LIIFT 50/50, Week 3 Day 3: Shoulders LIIFT Intervals, Week 4 Day 3: Shoulders LIIFT Intervals, Week 5 Day 1: Chest/Triceps LIIFT 50/50, Week 5 Day 3: Shoulders LIIFT Intervals, Week 6 Day 3: Shoulders LIIFT Intervals, calorie burn high in this intense upper-body weightlifting workout, Bootcamp|Muscle Building|Strength|Cardio, light weights, medium weights and heavyweights. It is always recommended that you have completed at least one round of each of the Beachbody programs you intend to combine. I strive to emulate the accepting and easy going approach that has made them wildly successful. Pingxi Historical Trail. Now, let's get to the list of our top Beachbody workouts in 2022. Developments in medical research may impact the health, fitness and nutritional information that appears here. I wouldnt say that the moves are harder than the Lift 4 program, but there is definitely a higher volume of work. You could mix 80 Day Obsession with LIIFT 4 to get amazing results. Joel Freeman. Each session will focus on weight lifting, interval training, and core exercises. Because youre only working out 4 days a week, Joel makes every second count during each workout. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. If pure weight lifting is your favorite thing to do, try this. . Trainers: Joel Freeman, Vytas, Elise Joan, Faith HunterLength: 4 weeks with up to 3 recovery/rest days a week.Programs: Includes workouts from LIIFT4 and 3 Week Yoga Retreat. Friday : open 24 hours. Would love a calendar for a Barre Blend & Let's Get Up hybrid. TERMS OF SERVICE, Beachbody Hybrid Workouts Maximum Effort. Beachbody Coaching not only helped our fitness results, but it helped us start our own online business! There are also other aspects in life that Beachbody doesnt have on any of their workout calendars. The first week, you lift heavy weights, followed by HIIT and core, called a 50/50 workout. You'll need light, medium, and heavy weights. Discover (and save!) Bootcamp|Muscle Building|Strength|Core. We also use third-party cookies that help us analyze and understand how you use this website. A plan for 21 day fix and lift 4? 6 Weeks of The Work and LIIFT4 Hybrid Calendar.