Thanks for such post and please keep it up. The Positive Experiences worksheet is a simple one in theory, but it can be difficult to actually complete. This worksheet will help you to identify times in your life when things have gone well, when you got things right, and when you thrived. Challenge yourself to maintain a positive attitude when something goes wrongshow the world how resilient and positive you are! Focus primarily on student strengths and student success. Are you naturally optimistic, pessimistic, or somewhere in between? If youre an optimist by nature, cultivate gratitude for your inherent positivity, but make sure you dont push aside the negative feelings that crop up. What was a challenge that you overcame during this timeframe? (n.d.). As a professional, you will be counted on to find a way to get the job done. A productive employee is one who uses time well. Use positive affirmations or phrases to chase off negative thoughts. 7 tips to encourage a positive attitude in students. Be positive. In some cases, employees may be required to sign confidentiality agreements that specify certain information that must be kept private, such as information about customers or company products. It is not just the natural environment that needs sustained; communities also need to be preserved. The concept quickly took off among positive organizational psychologists, and by 2011 there were already hundreds of citations of PsyCap in the literature. I am enough. Instead of the questions above, you will answer these five questions: Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards. 10 activities to encourage a positive attitude in our kids. It is okay to allow tears to flowthese can be a healthy release. (Katherine Puckett, as reported in Fischer, 2016). If you use the salt, remind them that this is an important thing to remember: sometimes things that seem impossible actually are possible when you think outside the box! Laugh with them, hug them, and set aside quality time to simply be together. Above all, its about increasing your control over your own attitude in the face of whatever comes your way. Celebrate when the organization makes progress toward its goals. Choices/options should give students opportunities to develop and expand their interests, see connections and relevance in what they are learning, and expand their talents. Where possible, make learning experiences more authentic. Self-control and regulation are key skills to facilitate in young children, as failure to develop sufficient [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome. setting clear expectations At the end of each day, use the worksheet to record three positive things that happened. Use essential questions to focus units, or have students develop essential questions as the focus for learning. I have plenty of creativity for this project. The other players are challenged to turn the first persons thoughts to the positive; for example, they can say something like, But now that Ive lost my job, Ill have more time to _______. The first person must come up with a word or phrase that fits the blank. Your email address will not be published. Check all of the boxes that apply. Everything is in one article. Describe how things might be different if you able to improve these protective factors. Feeling pleasure helps sustain a positive attitude. Be engaged and attentive during the interview. I support professionals, teams and organizations in their development specifically in the area of: Leadership and personal skills Time & energy management Mindfulness and stress reduction <br> Vitality & growth<br><br>So summarized . Explain when the task can be completed. Breathe deeply, slowly, and mindfully to transport your mind to a positive, calm place. Hello I'm Kanokwan, Thank you for visit my profile. (2017). Cherry, K. (2017B). Beckett, A. E., & Buckner, L. (2012). The Consequences are not inevitable since you can challenge the way you think about them (Seligman, 2006). This model can be used for yourself or with your clients. Teaching core nursing values. They might say its not possible, but assure them that it is! (2018). Here are just a few of the many books on developing a positive mindset: If youre still with me after this very long read, thanks for sticking with it! The egg-balancing game can be frustrating, but it can impart an important lesson in staying optimistic and open-minded. List your accomplishments from this timeframe, even if they seem minor. You will treat yourself with more respect and love, and this in turn will boost your confidence . Rao, S. (2004). -a doctor who explains a hospital's goals to an employee he recently hired What type of professional behavior is most likely responsible in helping him be successful at getting to work on time? Paying a compliment, even to a total stranger. Swanson, A. The ability to manage resources is highly valued in the healthcare field because resources such as staff, money, equipment, and supplies are essential to the proper functioning of healthcare facilities. Every week, choose a positive quote to share with your kids and encourage them to write it down along with their thoughts, drawings that correspond to the quote, or insights from a family discussion or activities based on the quote. The saga of Hercules deals with his twelve labors for the king of Mycenae. Its best if you get a journal specifically for this purpose, but this space can get you started until you obtain a journal. Approaching your day in a professional manner is a great way to help maintain a positive attitude at work. If youre more of a fan of books than videos, never fearweve got book recommendations too! Being positive: Perceptions of patients with cancer and their nurses. Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B): [P]ositive thinking actually means approaching lifes challenges with a positive outlook. What is needed in order for an employee to be productive? 7 activities to help your child develop a positive attitude. The fourth page repeats these questions but with a focus on personal fulfillment (hobbies, interests, pleasurable activities). In fact, employees with a high degree of professionalism are frequently perceived as being more credible and reliable than their coworkers. (2016). download our three Positive Psychology Exercises for free, What is a Positive Mindset and Attitude? You have what it takes to get consideration., Your post is very helpful to get some effective tips to reduce weight properly. Some rules of etiquette may be written down, such as a dress code that defines what employees can wear. Great work, This article is an engaging abundance of enlightening information that is intriguing and elegantly composed. Which of the following is a phase of stress that involves an increase of energy output as the body goes through the process of releasing hormones to help facilitate physical actions to protect the individual? Give students more choices and options in the classroom, by offering many electives, through multiple extra-curricular options. Can a positive attitude help defeat cancer? the ability to adequately complete a task by proper planning, testing, tracking, and reporting. Create a positive learning space for your student. Which of the following are strategies for managing people? Turn failures into lessonsand learn from them! the safekeeping of sensitive information, in which the information is only shared with authorized individuals on a need-to-know basis. These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. Getting what you get, and not pitching a fit. Positive thinking: Stop negative self-talk to reduce stress. How can you provide students with a concrete understanding of their future options? It helps an employee stay focused. Try something like shoveling a neighbors walkway when it snows, bringing a meal to a family in need, or volunteering. I am a certified coach and trainer with over twenty years' experience in various (leadership) roles in the area of strategy, marketing and sales. A designated member of staff to coordinate teaching across the curriculum. Mind Tools Content Team. This worksheet lists 36 individual strengths, with room to add 4 more, that you can use to pick out which strengths you embody. When redesigning or renewing the curriculum, examine whether curriculum materials or programs have a significant component built around developing curiosity, motivation, relevance, and interest. This also improves your professional appearance for others who see your workspace. The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations. Cultivating a regular practice of gratitude will help you to become more positive, and this worksheet will guide you in establishing your practice. Through surveys, encourage students to provide feedback on whether they feel that their learning is interesting, motivating, and relevant and whether they are being encouraged to develop their talents and interests. Build open time for students to ask questions on the topics they are studying. (2008). Socialize and spend time with others, including family, friends, your spouse or significant other, and new friends or acquaintances. Other rules may not be written down and must be learned by observing or asking others, such as whether to address customers by their first or last names. This definition from Remez Sasson (n.d.) is a good general description: Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.. Jonathon has been given a specific amount of money to complete a project. If something is not to your liking, change your liking., No pessimist ever discovered the secrets of the stars, or sailed to an uncharted land, or opened a new heaven to the human spirit., Optimism is a strategy for making a better future. 7 to 8. organizing tasks so that the most important and urgent tasks are completed first. The instructions are to review each of the protective factors listed and marking where you are on the scale (from weak to strong). Keep Quote Books, or notebooks for your children to write in. A positive work attitude can motivate you to strive harder at work, leading to your career growth. A Neat Appearance. List specific steps or actions that might help to make these goals a reality. I consider myself to be a person who is highly committed to learningpersonal and professional learningin all spheres of life. Leaders must always be on and spend much of their time performing as a strong, confident leader and perhaps even a public face.