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In short, yes, you can get the necessary experience and exposure from summer travel if that is the path you choose and choice of HS should not have "strength of baseball program" as a line item that weighs too heavily in the selection process. Hi Tony, I just found this great article after I timed my nine-year-old son and the 40 yard dash. Parents invest. He was 3rd in road runner in Cooperstown. Keep in mind: When watching prospects, college coaches are constantly trying to project how well they are going to do at the college level. Here's some data for you, based on current PG percentiles this year: 2017: a 7.17sixty is the 50th percentile for the class of 2017 this year, 2018: a 7.31 sixty is the 51st percentile for the class of 2018 this year, 2019: a 7.41sixty is the 51st percentile for the class of 2019 this year, 2020: a 7.66 sixty is the 52nd percentile for the class of 2020 this year, 2021: a7.85 sixty is the 50th percentile for the class of 2021 this year. SPEED 60-Yard Dash Times (In Seconds) 80 . Compare yourself with the chart below. Hi, I dont know what to think of this race times that you wrote My son ran 100m race with 4 Years and two weeks for 26 seconds? He has gone to Coach Lakatos speed camp for several years and has gone to the ones we host at McKendree. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. The rest were in the 4.2 to 4.5 range. In my experience of home to first times, 3.0 is more average than fast. Some coaches do not care about it and others do. Go Get Faster Anyway (A Four-Week Speed Training Plan), Curved Treadmills: Pros and Cons That You Should Know, Top 10 Resistance Band Exercises Athletes Should Use, CVASPS Seminar Q&A Series: Boo Schexnayder, Preventing ACL and Achilles Injuries with Elastic Strength Training, Cody Hughes: Student-Athlete Preparation Podcast. Replied Coaches are watching, before the game, between game action and after the game to see how a prospect carries themselves. I played football, basketball, baseball, and ran track. Tell me where to turn so that a good coach would look at my daughter and maybe send her to competitions among children 7-8 years old. My kid actually ranks super high in a sixty but doesn't run the bases all thatwell. The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. Its not FA but Im very accurate with a stopwatch. Posted on . Look for a sprint coach who believes in alactic training. Alactic training is maximum intensity work for less than ten seconds followed by enough rest to repeat the effort on the next attempt. I provide you these #s just as an illustration for what is possible in a short period of time. If it is something extra good, we follow up. 100 yards is 91.44 meters. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. You must log in or register to reply here. Just makes you have better habits and develop faster. 200 meter dash: 27.89 Considering though that shes only in the 50th percentile so far as height, that seems pretty solid. Dont even bother to time a 40 Yd. Kids ask all the time how do I get faster and I tell them you have to run fast. You still need to showcase and attend camps in my opinion. Brands and style of leather softballs you use? Before kids learn to multiply and divide, theyre playing soccer against teams from other towns. Look at the difference in his timing in the last two months from 26 seconds to 22 seconds. That said, we do love to hear about improvements players make. Sprinting is never achieved in high-volume situations. Old 2 year old: 13.3 I think the later bloomers have bigger jumps at the HS ages. The fastest kids ran 3.3-3.5 range, next group 3.7-3.9 were some of our linebackers and fullbacks. A twenty-year-old male usually runs the distance in about five seconds, while a thirty-year-old male has an average 40 yard dash time of 3.7 seconds. My assumption is that thereis a significant increase in participants within the same graduation class over time to their Jr year. Getting evaluated by a trusted third-party or a current coach will provide an objective assessment of how a recruit measures up against scholarship-level athletes in relation to these guidelines. cool running race results. Most boys have played football for several years before they enter high school. At that age, that's darn fast. There are dozens of threads here about 60 times but does anyone know an average or typical 60 yard time for players by age or grade? I don't use HIT scoresnot a fan of it and I think you have to test linear speed (as it helps to determine explosive strength and raw force production) and lateral speed. Check out the video below to hear tips on how to get recruited from D1 baseball athlete and NJCAA coach Nelson Gord. My guess is that if you were to measure only the control group (only the players who posted the 7.85 average for the 2021 class) through each year, you may see numbers closer to the blog's. Of around 50 kids (almost all of them are athletically gifted as this is academy level Soccer). The best way to get fast is to join the track team. RELATED : 40-Yard Dash Tips . Also wanted to add that I spoke to a pro scout recently who said he oncepersonally clocked Ichiro at 3.25 from home to first. I love the fact that he always encourages relationships between sports and the betterment of kids. average 40 yard dash time by age chart female. If you see mini-hurdles, the coach probably knows his stuff. My daughter is 5 years and 8 months now and ran an 8.5 today. High school football players: Learn why your 40-Yard Dash time is slower than you think. 60 Yard & 30 Yard Dash. Im a personal trainer, and Im totally with you! 3.9-4.0 you are looking at a 4.9-5.1I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. Finally, you'll never receive email notifications about content they create or likes they designate for your content. Great post! In the summer, theyre basically playing everyday so I have to be cautious with sprint and strength volume. I just read about a 13 yr old that has agreed to attend Washington. With a little training a kid can improve his sixty time beyond what comes naturally. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. As soon as you accept this, it all becomes clear. The biggest issue with the little kids has been the size of the field and swinging the BBCOR bat. You can scroll back & see what they did & how they measured sometimes from 13-14 yo to present. Because of your article I quickly bought agility hurdles instead of the parachute. Forum contains unread posts, Topic Icons: Endurance athletes are efficient, not fast. From diet perspective, my kid does not eat salt or spicy food. 110HH 15.10 FAT I had to wait for mine to buy in before I was willing to spend the $$ ( he is 14). 2 seasons ago, I had two athletes run four.73 on the same day. Active Low-volume sprinting is good for all of us. I am not sure if I have an incredibly fast 10 year old kid or what; however, my son ran a 40-yard dash at 5.1 seconds. This is data on times based on thirteen years (since 2009) and just over 3000 kids. Thanks for the perspective. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. Kids should perform all sprint training in a non-fatigued state. Here are measurements for different levels of players: Infielders: Average High School: 7.4 sec Had 8 of my 31 players in the sub-5.5 range, and about as many of my linemen at the 6.5+ range. Does anyone know what the average college time from home to first is? Participant. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. Great article! I specifically tell him that if its not fun, he shouldnt be doing it. I doubt 0.4 improvement is the norm, but I've always thought a good sprint coach and an "untrained" athletecould drop at least 2 tenths. Thanks 2019Dad. 16 year old Boy/Girl twins, 14 years old Girl, and 9 year old Son. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. Any udpates on your son's 60yd this year as a 17 year old? To defend the 60, I would not want to be the guy running a true home to 1st drill. If they arent wearing spikes, they arent sprinting. Training and maintaining proper posture along with spinal erector strength development have made our team FAST. Average 20-yard dash time for high school softball is approximately 3.5 seconds; NCAA softball is approximately 3.1 seconds. I do implement sprint training with my combat athletes, as they tend to transfer that into mat area. . (verified by a third party), Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH 95 MPH, The prototypical Division I middle infield recruit can hit for high average as well as steal a lot of bases and occasionally hit for power, Infield Velocity: Low 80s and above MPH from SS, Slugging: .450 (minimum 2 at bats per game), Infield velocity: 8795+ MPH from the outfield, OF velocity: 87+ MPH (verified by a neutral source), Slugging: at least 5 HRs as a high school junior and senior, Velocity from the OF: low 80s at least, with the potential to improve, Slugging: Multiple HRs as a high school junior and senior. If they are looking at catchers, they probably put eyes on several, but may go to the stat sheet to see how the pop times compared and who they might have missed. I was worried that we were overdoing the sports activities, but his doctor recommended that this is normal in 5 year old kids and that he should continue his sports activities. Average 100 Yard Dash Time by Age. Old 3 year old: 10.7 kidrock, Welcome to the site that is a great question that is worth posting as a new topic (as to not divert too much from this one). If you can get a decent 40yd time, youll have little trouble doing 100m. I dont want to over train him. This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18 9/27/163:34 PM 0 Original Post Replies sorted oldest to newest RJM HSBaseballWeb member since 2007 Especially with a stupid sport coach that beats the hell out of the players. The 20 yard dash test: Procedure: (seconds) 1. 20 yard dummy flip (we use 40lb and 70lb dummies but you can use seabags filled with a mix of mulch and sand (dry the mulch out) and you can stiffen the bag with cardboard inside. In todays era of slow motion video on every iPhone, its inexcusable to train without video. After a while, I was starting to think that I should move up and start doing 800m more but then I started doing a speed school and focused on top speed and acceleration. i ran a 3.41, i think my time in the 40 wouldve been pretty good but they only measured the 20 what would b a good time for the 20 yard dash if u just turned 29 weigh 280 lbs? You've seen video -- he's usually thefastest guy on the field, but he needed, and still could use, work on starting as well as basic work on form. JCG, that's a major jump. Mindless weight lifting, grueling aerobic workouts, and multiple repeats of 200 meters have no place in sprint training. You can then take these views & see how it translated to the pro game after they signed by looking at their stats. They only recommended that kid at his age play multiple sports. Good luck to you in masters track & field. A closer look, however, reveals Clayton is different. Did the timer say "go" or start the clock when the runner started? Repeatedly seen him make plays in CFunlike any other (really trying to be objective - his coach has said the same thing). Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. Great post. Pretty interesting stuff. Update on Clayton whos now 14He just ran a handheld 40yd dash time of 4.43 at our speed camp (07.28.21). Very interesting comments but do you mind explaining to me what you mean by FAT.? So my current objective is to let a kid be a kid. The best we have seen is 81 last year. Most kids learn to play their sport but never learn to sprint. Former D1 baseball player and NJCAA coach Nelson Gord breaks down what skills D1 college coaches look for in both right-handed and left-handed pitchers. Concur with above comments; spend time finding out about the local regional club teams. Clayton comes from an athletic family and has played soccer, baseball, and flag football. On average, their front 20 yards clocked in at 2.85, while their back 20 came in at 2.06. For the flying 30-meter dash, the average speed for 16- to 19-year-old girls ranges from 4.3 to 4.4 seconds, according to "Physical Education and the Study of Sport" by Robert Davis. Twitter blowing up about 7th grade rankings, Other Softball Gear and Training Tools for Sale. Great time, man. I have timed over 200,000 40s in my coaching career. June 10 June 21, M-W-F, 8:30 9:45. tony.holler@yahoo.com, https://docs.google.com/document/d/1HTwctAHyceamDmwLAPJWJ0BAnSMpDnGvfKXADTm1Ldg/edit?usp=sharing. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. T.J.s dad, Tim Kane, is the head football coach at Plainfield North High School. "A boy comes to me with a spark of interest and it becomes a flame. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. Deion Sanders at the 1989 NFL combine ran a 4.27 second 40 yard dash. session per athlete). If I had to guess, I'd guess he got recruited as a pitcher. Sprinting doesnt happen during a seven-mile run. At 18 I was our fastest pitcher at 7.2, but most position players were well under 7. Good luck to you guys next week, hope he hit's it. Had we reported 94, every DI recruiter in the country and every MLB scouting department would go to work on the kid. Ill take this article to my masters athlete friends and share. Every sprint must be less than five seconds in length. 0.5 sec per year from age 11 until 15. Neat thing is that he is starting to hit with alley power. My kid has been training for tennis and running since he was 2.5 years. I have been lucky to coach the boys in football and lacrosse for 11 years. Im glad I ran across your article, I will make sure to share. This is a good benchmark to compare to when you're training, but it may not accurately reflect your speed. What age do scouts look at baseball players? timmy on December 4, 2011 at 3:42 pm #112861. We asked the coaches about sprint training. When you block a person, they can no longer invite you to a private message or post to your profile wall. All times in article are handheld. Keep in mind in high school your 9th grader could very easily be pitted against a 17 year old senior. If the parent does not understand this, it leaves the youth athlete out in the cold. Most people over 60 I know couldn't jog 40 yards without passing out. The unfortunate thing is that we are going to have to make decisions about high school soon as his small private school that he loveshas a very poor program. Please contact the developer of this form processor to improve this message. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links my home page The dummy fip measures explosive strength but it also allows me to see what kids like contact and are aggressive. He won all the races he ran last Wednesday so I know hes fast I was just wondering how fast he is, once again thanks for the information. Smoke, he met with the coach once, then worked out maybe 4 times on his own. Athletes get fast when they develop good sprint habits. Although I am not a big fan of parachutes myself, I use sleds and resistance bands regularly for speed training with great results. Sprint mechanics must be taught. I didnt compete against teams from other towns until 7th grade. She runs 100 meters in 14 seconds. MLB average also? You nailed it! 100 meter dash: 13.59 SF. and then he kills it. One of his favorite coaches noted that he needs to work on speed and recommended 10y sprints and 5-5-5 shuttles to work on speed; which we are doing, but Id like to get him in a more regimented, mature coaching structure than just me outside with him and a stopwatch. * The result is your age graded percent. I've always hired previous D1 SS's to teach my boys the necessary position footwork and glove work. Shuttle runs are better. John Gash, Santa Rosa 7 19.8 100m 1973, 33-0 800g JT 1974,.