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By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. "Playing some white noise or relaxing music can also help shift your mind, silence unwanted thoughts, and remind your brain to take a break," Martin suggests. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Aisha has a PhD in psychology, an MS in public health and a PsyD. Phone a friend preferably a funny one. Intrusive thoughts tend to be that way. Its Driving Me Crazy! In the developing world, a few close friends or confidantes equally suffice in playing the role of shrink, almost always lending an ear to our daily frustrations, everyday problems and minor to major irritants, related to spouses, kids, work, or, of course, thein-laws. Ward off the idea, for if you do not do that it will become a desire. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. The fact that this situation is bothering you is reason enough to seek advice. This cookie is set by GDPR Cookie Consent plugin. Maa Salam. Put aside perfectionism. Being mindful is simply about being present in the moment. 3. Analytical cookies are used to understand how visitors interact with the website. had been true to Allah, it would have been better for them. took from Makkah to Jerusalem and then to the 7th Heaven. 46. It is also good to make an effort to pray five times a day to become more hereafter oriented. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Prophet Muhammad (pbuh), at that time, was distressed. But sometimes its not that easy. I was aware that before we got close she had a long term relationship startint from her . Join the community of 1.8 Million Muslims and receive our newsletter everyweek. You can barely catch your breath and youre sure youre not going to make it out of there. Stop Overthinking. How can I have a positive mindset in Islam? By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. Necessary cookies are absolutely essential for the website to function properly. This process will begin reprogramming your brain so you stop assuming the worst. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Instead of trying to instill a false sense of purification through catharsis, patience appears a far better, longer lasting strategy for the peace of mind. All it takes is a small gift from a reader like you to keep us going, for just $2 / month. While excessive worry is scary, it can be addressed and resolved. In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. Surah Duha, Surah 93, ma sha Allah. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. Stand Up to Your Critical Inner Voice. Stop overthinking. But in the end, only you have the ability to change your thought process. However, our lives dont have to be overtaken by them. Sabr is the ability to persevere against all odds to achieve your objectives. Even when you carry out your duties to the best of your ability, it should be understood and accepted that the outcome of events is not meant to be in your hands. As soon as her baby sneezes, she wonders whether this is an indication of a serious health issue, which leads to further worry and anxiety. Having said that, however, Muslims are not immune to the feeling of grief or depression. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. You should learn to recognize when your overthinking has reached an . the biographies of righteous people among the slaves of Allah, those who are [CDATA[ You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. How do Muslims get rid of stress and anxiety? There is none worthy of worship but Him. But on the other hand, it can make you more prone to experiencing mental health issues. They produce wisdom and enlightenment in the heart. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. IslamicFinder 2023. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. If one hears Allah Almighty talking to him with words he cannot understand, then if He anoints him and blesses him in the . Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. Improve your sleep hygiene. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Allah subhana wa taala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. Not consenting or withdrawing consent, may adversely affect certain features and functions. These cookies will be stored in your browser only with your consent. The impact of overthinking if it occurs for a long time is one of them is declining physical health. Be silent. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. But opting out of some of these cookies may affect your browsing experience. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. 6. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. Other research has very recently pointed out that constant complaining rewires our brain for negativity, making future complaining more likely. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. 1. Overthinkers are people who are buried in their own obsessive thoughts. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. One thing you will notice as you read the Quran is that Islam is a preventative religion. However, for some people, anxiety can take over their lives. Perhaps your thoughts tend to be more negative or youre more critical of yourself. What happens to brain on overthinking? and to help us to increase our iman so that we do not get predisposed to anxiety. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Required fields are marked *. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. 50. A very well-known saying of our Beloved Prophet (SAW) is that a strong man is not one who can wrestle his opponent but one who can control his anger. Its very apt to how a anxiety/panic attack feels. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. But its not as easy as it seems. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. When things are going great, what thoughts go through your mind? For the man who suffered the most in this world, it was something very soothing. However, there are times when this very power becomes a curse. Whoever looks to the world as his protector will come to accept its delusions. Assalamualaikum sister no matter how hard i try not to think about my health theres is something always growing in me and like pain here pain there increase of heart feeling getting heart attack i have tried all types medication and done many wazaif but still i always think negative probably getting suicidal thoughts.. please help me sister with something to more powerful to train my brain.. the a ove article which you wrote was very beautiful but my brain started all the calculation to end it up in a negative in my mind like( our beloved prophet was chosen by allah and he will always get every answers directly from allah as gabriel a.s was appointed to do all the dutys of prophet) and for me how hard i cry and how much i pray i find no 1 no answers only problems and difficulties but no solutions.. i am extremely aorry if hurt anyone sentiments.. and 1 more thing mashallah i pray all the salahs but theres always something ringing in my head that (maazallah) theres no allah its all stories i am started to reason my self with logic and science and various other things please help me sister with head and my iman brother from india jazakallah khair.. Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. (Video) A Muslims Guide to STOP OVERTHINKING! 6. Accept that Allah Controls Everything. This peace of mind caused by prayer has a great effect on controlling emotional tensions. Pick up some activities that can help you relax like sports, yoga, or meditation. Name 2 things you can smell - if you cannot notice any odours, move to something . That ultimate goal is paving your way to Jannah. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Alhamdulillah, we're at over 850 supporters. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. Every time you have negative thought or waswas, Just think that this from Shaitan, spit on your left side three times and say Tauz. Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) How can I permanently remove negative thoughts from my mind? Overestimating the possibility of threat. whoever imitates a people is one of them, and whoever loves a people will be When you realize you're starting to ruminate, finding a distraction can break your thought cycle. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. These symptoms usually occur because there is something wrong, but treatable, in our body, mind, or spirit that needs to be fixed. Patience and prayer are two oft-neglected stressbusters. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. When you recognize a negative thought, get busy. Writing out your options solidifies them, making decision-making easier and less about thinking and ruminating. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. 48. #overthinking #islam, (Video) Finding Inner Peace - Nouman Ali Khan - Quran Weekly. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. Think of somewhere else. NOTICE the difference between being stuck in your thoughts vs. Shirk (reverence due Allah directed toward those other than Allah); Committing murder (taking away someone's life); Consuming the property of an orphan placed in one's care. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. Overthinking, for most of us, is a habit thats hard to break. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. It needs to be addressed. And when you have determined, then trust in Allah. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. How do I stop overthinking and negative thoughts? It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Currently, I am looking for a job I will graduate this year. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! Thought upon the world is a veil over the Hereafter and a punishment for the people. What to do when someone hurts you in Islam? By altering negative thinking, feelings, perceptions, and behavior can also be altered. Get the basics of your sleep hygiene right. Your email address will not be published. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. Finding solutions is more beneficial than dwelling on your issues. and good words. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. Taking back control of your thoughts is the key to feeling peaceful again. You have described anxiety so accurately. Your email address will not be published. However, this just promotes anxiety to arise at inopportune times. To have Sabr means to remain steadfast despite all odds for achieving your goals. Questions cannot be asked through this form. Its a great article written to curb anxiety, may Allah showers His blessings on you . 1. My writings are regularly published at different news and blogging websites. Please keep me in your Duas. What is the difference between Inshallah and Mashallah and Bismillah? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2022 MuslimMatters: Because Muslims Matter.